Experience deep relaxation at home and connect to your natural state of calm through the ancient art of Yoga Nidra. This experience introduces you to a system of total mind and body relaxation, tapping into our natural capacity to heal & balance. 

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In this experience you will receive​:

- A 40 minute calming Yoga Nidra audio practice

- A Reflection Worksheet for powerful insights and learning

- A guide to setting up the perfect home 'Rest Nest'

- 48 hour bespoke email support where you can ask questions and share your experience with Gail.

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